Are you looking for a good quality belt to use during your weight lifting workouts? Confused by the different types on offer, or even unsure of if you need a belt? Read on to find out more.
You may have spent time at the gym, and noticed people wearing a belt during their weight lifting workouts. What exactly are they wearing these for though, and how does it help them improve their technique and performance? Are they a training aid, or are they simply support for people who have weak backs?
About Weight Lifting Belts
Many people are under the misconception that a weight lifting belt is only for people who have weak backs that need supporting. This is wrong though, as any serious powerlifter will tell you. What a weight lifting belt does, is help you increase your intra-abdominal pressure in a way which then stabilizes the spine. In effect, it helps you to lift more and in a safer way.
If you were thinking to buy one to support your back because it is injured, you need to stop right here. Go and ask you doctor, and follow their instructions as to how you should continue your weight lifting workouts. A powerlifting belt is not designed to offer your back support in that way.
Finding A Weight Lifting Belt
If you already know all about that, and the technique used in weight lifting called the Valsalva Maneuver, the next step is to find a belt which suits you. There are many out there on the market, of all different prices and varying degrees of quality. If you want to skim right to the end of this article to check out our guide to weight lifting belts which compares the best of the best, then please feel free to do so. In the meantime, we will mention the key points you should be looking for when buying a belt for weight training workouts.
Three Things To Look For In A Good Weight Lifting Belt
- The material it is made from
- The width
- The fastening mechanism
When it comes to materials, the best weight lifting belts are always made from leather. There really is no substitute when it comes to a hard-wearing and long-lasting material for lifting belts. It might be marginally more expensive, but you will only need to buy one once. Most weight lifting belts made from leather last for decades.
The belt width is also another consideration. 4inch/10cm is pretty standard nowadays, and also conforms to most powerlifting competition regulations. Try to avoid tapered belts.
The fastening mechanism is really a matter of personal choice. They all do the same job, but a single prong fastening is less hassle when it comes to adjusting, tightening, and loosening.
Best Belts For Weight Lifting Workouts
To find out more about the best belts for weight lifting workouts, check out our useful guide. We compare a selection of belts suitable for all budgets, and present it in a manner which makes it easy for you to choose which one is the best for you. You can take a look at our guide here.