Are you looking for a way to supercharge your weight lifting routines? It’s time to invest in a weight lifting belt. Use it properly and you will be squatting and deadlifting more than you ever had before. Read on to find out more.
You are probably lifting weights because you want to get stronger and put on more muscle, right? If you are not, then maybe you are weightlifting because you just want to maintain the shape you have. Whatever the reason, you need to look at using a weightlifting belt for those heavy weight exercises like squats and deadlifts. Not only will a belt be able to help you lift more, but it will also help you prevent injuring your back.
What Does A Weight Lifting Belt Do?
You might have seen other people wearing a belt during their weight lifting routines, and never really asked yourself what the belt actually does. One of the most popular misconceptions, is that a weight lifting belt acts as some sort of brace or support for people who have weak backs. You might even have heard that using one weakens the core muscles.
Wrong, wrong, wrong! A weight lifting belt does none of these things. What a weight lifting belt actually does, is help you to increase intra-abdominal pressure, which leads to great spine stability. Some studies suggest that spine stability can be increased by up to 40%. This makes a huge difference when it comes to lifting weights, and also preventing injury.
So, How Does It Work?
A weight lifting belt is traditionally used for heavy exercises in your weight lifting routines such as squats and deadlifts. The belt is adjusted so that it is tight, but that a person can still breathe. Then, the Valsalva maneuver is used when lifting weights. If you don’t know about this technique, we suggest you check out our other articles on this website. Basically though, on the upward part of the lift, you should attempt to exhale against a closed glottis, whilst pushing your abdomen against the front of the belt. This will lead to an increase in intra-abdominal pressure which then stabilizes the spine.
What Is The Best Weight Lifting Belt For Weight Lifting Routines?
We would suggest that you invest in a good quality leather weightlifting belt for your workouts. These are built to last, and in many cases, the one you buy today you will still be using in 2 decades time! It involves a little more money in the beginning, but you only have to pay out once. There are cheaper ones available made out of modern materials, but these don’t tend to last very well.
Find Out More About Weight Lifting Belts
If you would like to find out more about which weight lifting belt would be best to supercharge your weight lifting routines, we have put together a very useful guide. Inside, we compare weightlifting belts suitable for every budget, and go over the advantages and disadvantages of each. You can read more about it here.