Lifting Weights

Weight Lifting For Women – What Type Of Weight Lifting Belt Is Best?

Although things are very different to the way they were ten years ago, it can still be difficult to find a good weight lifting belt for women. This short article on weight lifting for women, will help you decide which one may be best for you. We also include a useful guide to weight lifting belts at the end.

How Does A Weight Lifting Belt Work?

Contrary to popular belief, a weight lifting belt is not designed to support your back after an injury. Instead, it is designed to help prevent injury in the first place. It does this by stabilizing the spine when used in conjunction with a weight lifting breathing technique known as the The Valsalva Maneuver. This involves pushing the abs against the belt as you lift upward in exercises such as squats and deadlifts.

Weight Lifting For Women

With this in mind, there are several things to look for when buying a belt suitable for weight lifting for women. Much of course, will also depend on the size of your frame, so keep this in mind.

Material Of The Belt

Weight lifting belts come in a variety of materials. Leather is the most hard wearing but at times the most uncomfortable. Modern materials offer more comfort, but perhaps lack the durability of leather. If you are a light lifter, you may find that a modern material weight lifting belt is most suitable, as it will be more comfortable. If you are a heavy lifter, then go for a leather one.

Width Of The Belt

If there was a standard size, a belt would generally be 4 inches or 10cms wide. Belts designed for weight lifting for women may have smaller widths though, to allow for smaller frames. You will need to judge which one you think is most suitable. Remember though, the purpose is to push the abs out against the belt when lifting.


The fastening for a belt should be secure in order to keep the belt in place, but also be not too much hassle to adjust. We think the one prong fastening is most suitable for belts designed for weight lifting for women. The two pronged design and the lever system are just a bit of a pain to adjust when working out.

Find Out More About Women’s Weight Lifting Belts

If you would like to find out more about women’s weight lifting belts, we have put together a very useful guide you may find interesting. We compare the various belts on the market, pointing out their advantages and disadvantages. There are belts to suit every budget as well. To find out more about belts suitable for weight lifting for women, take a look at our guide here.