If you are into working out, lifting heavy weights, and want to develop your body to the max, you will know that you need to have the right gear to succeed. Here, we look at powerlifting belts and other weightlifting accessories you should consider investing in.
Although it is always good to watch Rocky, and see him improvising when it comes to working out, most serious weightlifters will know that there is a minimum amount of gear they need to train with. These include powerlifting belts, weightlifting shoes, weightlifting gloves, and lifting straps. Let’s take an indepth look at powerlifting belts, how using one can increase your performance, and what you should look for before you buy one.
A powerlifting belt functions in a slightly different way than a back support belt. In fact, your average gym user doesn’t really know how they work at all. They simply think it acts as a brace for the back. It is very different than that though. Instead, a powerlifting belt acts as a barrier for the abs to press against when lifting heavy weights. The most typical exercises when one should be used, are squats and deadlifts.
What To Look For In A Powerlifting Belt
There are a few things to look for in a powerlifting belt. The first, is that it should be strong and functional. As your abs will be pressing against it as you lift heavy weights, there should be no risk that the belt might snap, or that the fastening becomes loose. With this in mind, here are the key points to look for in good powerlifting belts.
Made of Leather
The best weight lifting belts are made of leather. This is a very strong and durable material that will not fail or degrade. Whilst some people think the are slightly more uncomfortable than belts made from non-natural materials, they last for a lifetime, and are well worth the extra money spent on them. Any custom weight lifting belt worth its investment is likely to be made out of leather.
Single Prong Buckle
There are many types of fastening system available, and we would suggest that a single pronged buckle is better. It is far less hassle to adjust, tighten and loosen when working out in the gym, making it a good choice for the best weight lifting belt.
The ideal width of a powerlifting belt is 4 inches or 10 cm. Of course, a lot will depend on your build. Smaller people may want a narrower one, whereas bigger people may prefer a wider one. If you enter weightlifting competitions, you may want to make sure that your belt conforms to the competition rules before buying. Belts suitable for for weight lifting for women are also likely to vary in width.
Find Out More About Powerlifting Belts
We have created a useful guide to powerlifting belts which you might like to take a look at. Here, we set out a variety of powerlifting belts suitable for all budgets, and go over their advantages and disadvantages in a way that makes it easy for you to choose from. To find out more, take a look at our powerlifting belt guide here.