Weight Lifting Belts

How To Choose The Best Weight Lifting Belt

Weight lifting belts are as an essential part of a serious lifter’s wardrobe as weight lifting gloves and shoes. They are an indispensable tool of the trade. Where do you find where to buy the best weight lifting belt though? Well, we are here to help! This article will show you what to look for in a good quality lifting belt, and we also include a great guide to the best weight belts available at the end.

What A Weight Lifting Belt Does

It’s probably time for a quick reminder about what a weight lifting belt actually does. Although popular belief is that it supports the back as a brace, this is not the case. Instead, it provides a barrier for the abs to press against when lifting heavy weights. This process increases the intra-abdominal pressure and thus helps to stabilize the back. The most typical exercises where a weight lifting belt is worn, are deadlifts and squats. As such, the best weight lifting belt will be strong, and have a wide front.

What To Look For In A Weight Lifting Belt

If you are looking for the best weight lifting belt, there are a few things to take into consideration. These are:

  • The material it is made from
  • The width of the belt
  • The type of fastening

Let’s start by looking at the materials.

Weight Lifting Belt Material

Powerlifting belts can be made out of a variety of materials. Leather or modern materials such as neoprene are quite common. In our opinion, a leather belt offers great value for money. They are hard-wearing, long-lasting, and very functional. You can find out more about them In our guide to the best weight lifting belts at the end of this article.

Width Of The Belt

A good weight lifting belt is typically 10cm or 4 inches wide all around. Whilst you can buy tapered belts, in a way, this defeats the object. If you feel the need to have two belts, one for squats and one for deadlifts, then do that. Don’t compromise on one weight lifting belt that isn’t quite suitable for either. Many people though can happily wear a 4 inch belt for both exercises without any problems.

Fastening The Belt

Three types of fastening are generally available. These are a single prong, a double prong, and a lever system. For practical use, a single prong system is better, as it is less hassle adjusting the tension when working out in the gym. All of them perform quite adequately though.

The Best Weight Lifting Belt

We have put together a useful comparison guide so that you can choose the best weight lifting belt most suited to your needs. Inside, we describe belts suitable for every budget, and go through the pros and cons of each. To find out more, take a look at our weight lifting belt review here.